Calories in Authentic Smith Island Cake

At 463.7 calories per serving (1 SLICE (138.0g)), Authentic Smith Island Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (63% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake: Cake Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Milk with Vitamin D3 Added, Whole Eggs (whole Eggs, Citric Acid, Water), Unsalted Butter (cream from Cow's Milk, Water, Natural Flavorings), Soybean Oil, Baking Soda (sodium Bicarbonate), Madagascar Bourbon Vanilla Extract, Salt (salt, Yellow Prussiate of Soda), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Mono Calcium Phosphate) Frosting: Confectioner's Sugar (sugar, Cornstarch), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), High Fat Cocoa, Unsalted Butter (cream from Cow's Milk, Water, Natural Flavorings), Madagascar Bourbon Vanilla Extract, Salt (salt, Yellow Prussiate of Soda) Crumbing: Cake Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Milk with Vitamin D3 Added, Whole Eggs (whole Eggs, Citric Acid, Water), Unsalted Butter (cream from Cow's Milk, Water, Natural Flavorings), High Fat Cocoa, Soybean Oil, Baking Soda (sodium Bicarbonate), Salt (salt, Yellow Prussiate of Soda), Madagascar Bourbon Vanilla Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Authentic Smith Island Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Authentic Smith Island Cake accounts for 23.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

How long would it take to burn off the 463.7 calories in Authentic Smith Island Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.