🧪 Nutrition Facts
- Calories 269.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 16.0 mg
- Sodium 449.2 mg
- Potassium 563.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.0 calories per serving (1 BOWL (228.0g)), Huevos Rancheros Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.4% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Scrambled Egg Whites (egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Roasted Gold Potatoes, Corn Tortilla (white Corn Masa Flour, Water, Potato Fiber), Black Beans (black Beans, Water), Mild Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Monterey Jack Cheese* (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Onions, Rice Vinegar, Cilantro, Roasted Garlic, Water, Jalapeno Peppers, Corn Starch Sea Salt, Black Pepper, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Cumin, Chipotle Pepper Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Huevos Rancheros Breakfast Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Huevos Rancheros Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 449.2 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 171.0 mg | 13% |
| Iron | 2.0 mg | 11% |
| Potassium | 563.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Huevos Rancheros Breakfast Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Huevos Rancheros Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Spinning | 24.0 min |
Find more information on calories burned doing popular exercises.
