Calories in Ready Bake Breakfast

At 340.6 calories per serving (1 cup (198.0g)), Ready Bake Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Light Sour Cream [cultured Skim Milk and Cream, Modified Corn Starch, Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum], Onion, Milk, Whey Protein Concentrate, Modified Food Starch, Cheddar Cheese [milk, Salt, Enzymes, Cheese Culture], Butter [cream, Salt], Cream, Sodium Phosphates, Salt, Chicken Meat [including Chicken Juices], Spices, Natural Flavors, Xanthan Gum, Onion Powder, Carrot Powder, Turmeric, Annatto Extract), Shredded Hash Brown Potatoes, Scrambled Egg Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Tumeric], White Pepper), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar, Caramel Color), Shredded Cheese Blend (sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Shredded Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes]), Bread Crumb Topping (bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Soybean Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ready Bake Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ready Bake Breakfast accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

How long would it take to burn off the 340.6 calories in Ready Bake Breakfast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.