🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 449.8 mg
- Potassium 190.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.4 mg
- Folate 60.2 µg
- Iron 1.8 mg
- Magnesium 39.8 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 PACKAGE (51.0g)), Honey Roasted Peanuts, Sweet & Spicy Teriyaki Beef Jerky, Sunflower Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Honey Roasted Peanuts: Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum. Sweet and Spicy Teriyaki Beef Jerky - Beef, Water, Brown Sugar, Sugar, Contains 2% or Less of Salt, Flavorings (white Pepper, Cayenne Pepper, Ginger, Onion Powder, Garlic Powder), Hydrolyzed Soy Protein, Vinegar, Citric Acid, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate), Sodium Nitrite, Soy Lecithin. Roasted Sunflower Kernels: Sunflower Seed Kernels, Contains 2% or Less of Sea Salt, Spices (contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Gelatin, Torula Yeast, Cornstarch, Dried Corn Syrup, Maltodextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Peanuts, Sweet & Spicy Teriyaki Beef Jerky, Sunflower Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Peanuts, Sweet & Spicy Teriyaki Beef Jerky, Sunflower Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Roasted Peanuts, Sweet & Spicy Teriyaki Beef Jerky, Sunflower Kernels accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Honey Roasted Peanuts, Sweet & Spicy Teriyaki Beef Jerky, Sunflower Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 14 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
