Calories in Smart Creations, Excellent Source of Protein

With 290.8 calories per serving (1 PACKAGE (262.0g)), Smart Creations, Excellent Source of Protein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.4% of calories), with a good 5.0g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Romano Cheese from Cow's Milk [cultured Milk, Salt, Enzymes], Nonfat Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Onions, Modified Food Starch, Uncured Smoked Bacon-No Nitrites or Nitrates Added Other than Those Naturally Occurring in Celery Powder [pork, Water, Brown Sugar, Less than 2% of: Salt, Vinegar, Celery Powder], Dehydrated Garlic, Salt, Spice, Soybean Oil, Butter [cream, Salt], Sodium Phosphate, Lactic Acid, Natural Flavors, Egg Yolk Solids, Vinegar), Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Peas, Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smart Creations, Excellent Source of Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smart Creations, Excellent Source of Protein accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

How long would it take to burn off the 290.8 calories in Smart Creations, Excellent Source of Protein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.