🧪 Nutrition Facts
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 289.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (2 WAFFLES (70.0g)), Flavored Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.7% of calories). It provides a noteworthy 259.7mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And/or Soybean Oil), Sugar, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural and Artificial Flavor, Reduced Iron, Niacinamide, Vitamin a Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 259.7 mg | 20% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flavored Waffles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Flavored Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Kettebell Swings | 16.6 min |
Find more information on calories burned doing popular exercises.
