🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.2 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Low Fat Cottage Cheese with Chive & Toasted Onion contains 90.4 calories per serving (0.50 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (62.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk and Milk, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Onion & Chive, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Vitamin a Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness) and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Cottage Cheese with Chive & Toasted Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Cottage Cheese with Chive & Toasted Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Fat Cottage Cheese with Chive & Toasted Onion accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Low Fat Cottage Cheese with Chive & Toasted Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Roller Skating | 9.6 min |
Find more information on calories burned doing popular exercises.
