🧪 Nutrition Facts
- Calories 240.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.9 mg
- Sodium 840.5 mg
- Potassium 690.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.9 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (0.5 PACKAGE (283.0g)), Medium Carnitas Slow-Braised Pork with Roasted Tomatillo-Cilantro Sauce, Roasted Poblanos & Onions Taco Skillet, Carnitas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (38.2% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomatillo-Cilantro Sauce (fire-Roasted Tomatillos, Water, Onions, Garlic, Corn Starch, Fire-Roasted Poblano Peppers, Salt, Expeller Pressed Canola Oil, Fire-Roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Braised Pork (pork, Water, Contains Less than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Caramelized Onions, Fire-Roasted Poblano Peppers, Yellow Bell Peppers, Cooked Black Beans (water, Black Beans).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Medium Carnitas Slow-Braised Pork with Roasted Tomatillo-Cilantro Sauce, Roasted Poblanos & Onions Taco Skillet, Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 690.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Carnitas Slow-Braised Pork with Roasted Tomatillo-Cilantro Sauce, Roasted Poblanos & Onions Taco Skillet, Carnitas accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Medium Carnitas Slow-Braised Pork with Roasted Tomatillo-Cilantro Sauce, Roasted Poblanos & Onions Taco Skillet, Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Downhill Skiing | 29.7 min |
Find more information on calories burned doing popular exercises.