🧪 Nutrition Facts
- Calories 119.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barritas, Cookies, Strawberry contains 119.9 calories per serving (1 PIECE (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling [high Fructose Corn Syrup, Sugar, Strawberry Puree, Pineapple Puree & Quince Puree, Glycerin, Corn Starch, Dehydrated Apple Powder, Pectin, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate (preservative), Artificial Color (red 40)], Vegetable Shortening [palm And/or Canola Oil), Water, Corn Syrup, Sugar, Iodized Salt, Artificial Flavor, Vitamin a Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (vitamin A), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (vitamin B12), Artificial Color (yellow 5, Red 40), Ferrous Sulfate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Vitamin A Acetate, Vitamin E Acetate, Zinc Oxide, Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barritas, Cookies, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barritas, Cookies, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barritas, Cookies, Strawberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Barritas, Cookies, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barritas, Cookies, Strawberry
Is Barritas, Cookies, Strawberry good for weight loss?
These cookies are calorie-dense for their small size at 120 calories per piece, with most calories coming from carbs and fat rather than protein. The 7g of sugar per cookie makes them less suitable as a regular choice if you're watching your weight, though enjoying one occasionally as part of a balanced diet is fine.
Is Barritas, Cookies, Strawberry a good snack for kids?
Kids typically enjoy these cookies since they have a sweet strawberry flavor and soft texture. They're a reasonable occasional treat, though the sugar content means they're best saved for after meals rather than as a standalone snack.
Is Barritas, Cookies, Strawberry gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Barritas, Cookies, Strawberry suit?
These cookies work for standard omnivorous diets, but they're not suitable for gluten-free, vegan, or low-sugar diets. They do contain soy lecithin, so they're not appropriate for those with soy allergies.
What does Barritas, Cookies, Strawberry pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness. They work well as a dessert after a protein-rich meal to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
