🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 124.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Clementeenies is a very low-calorie food at 40.3 calories per serving (1 SMALL MANDARIN (76.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Clementeenies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 19.8 mg | 2% |
| Potassium | 124.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Clementeenies accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Clementeenies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Baseball | 7.6 min |
Find more information on calories burned doing popular exercises.
