🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Star, Extra Light Tasting Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star, Extra Light Tasting Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star, Extra Light Tasting Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Star, Extra Light Tasting Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Star, Extra Light Tasting Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star, Extra Light Tasting Olive Oil
Is Star, Extra Light Tasting Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters when managing weight. It can support weight loss when used moderately to add flavor and healthy fats to meals without unnecessary calories.
Is Star, Extra Light Tasting Olive Oil a good snack for kids?
While not a snack on its own, it's a kitchen staple that's safe for kids when used in age-appropriate cooking and meal preparation.
What diets does Star, Extra Light Tasting Olive Oil suit?
This oil works well for zero-carb, keto, paleo, and Mediterranean diets. It's also suitable for vegan and vegetarian eating patterns.
What does Star, Extra Light Tasting Olive Oil pair well with for a balanced meal?
Use it for drizzling over salads with vegetables and protein, roasting chicken or fish, or finishing soups and grains. It complements Mediterranean dishes, grilled vegetables, and lean proteins nicely.
How does Star, Extra Light Tasting Olive Oil fit into a balanced diet?
Olive oil provides monounsaturated fats that support heart health, making it a valuable addition to balanced meals in small amounts. A tablespoon or two per meal can enhance nutrient absorption from vegetables while keeping overall calorie intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
