🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 69.4 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvestland, Fresh Organic Chicken contains 129.9 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (78% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvestland, Fresh Organic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvestland, Fresh Organic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 69.4 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvestland, Fresh Organic Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Harvestland, Fresh Organic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvestland, Fresh Organic Chicken
Is Harvestland, Fresh Organic Chicken good for weight loss?
Yes, this chicken is excellent for weight loss. At just 130 calories per 4 ounces with 24g of protein and virtually no carbs, it's nutrient-dense without being calorie-heavy. The high protein content also helps preserve muscle while you reduce calories.
Is Harvestland, Fresh Organic Chicken good for muscle building?
This is a top choice for muscle building. With 24g of protein per serving and minimal fat, it provides the amino acids your muscles need to repair and grow after workouts.
Will Harvestland, Fresh Organic Chicken keep me feeling full?
This chicken will help keep you full for a decent stretch. The high protein content slows digestion, though pairing it with fiber-rich vegetables or healthy fats will maximize how long you feel satisfied.
Is Harvestland, Fresh Organic Chicken a good snack for kids?
Yes, plain organic chicken is a reliable choice for kids. It's mild-flavored, easy to chew, and provides important protein for growth and development.
What diets does Harvestland, Fresh Organic Chicken suit?
It suits keto, paleo, carnivore, low-carb, and high-protein diets perfectly. The zero carbs and high protein make it versatile for most nutritionally-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
