🧪 Nutrition Facts
- Calories 369.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 95.9 mg
- Sodium 1601.1 mg
- Potassium 891.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.2 calories per serving (0.5 PACKAGE (355.0g)), Meatloaf with Roasted Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (38.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1601.1mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatloaf (beef and Pork, Onions, Rolled Oats, Water, Celery, Contains 2% or Less of: Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Paste, Salt, Brown Sugar, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Flavoring). Gravy (water, Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Contains 2% or Less of: Tomato Paste, Burgundy Wine, Salt, Caramel Color, Sugar, Canola Oil, Garlic, Butter [cream, Salt], Mushroom Powder, Spice), Roasted Potatoes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf with Roasted Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf with Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.2 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 95.9 mg | 32% |
| Sodium | 1601.1 mg | 70% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 891.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatloaf with Roasted Potatoes accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.2 calories in Meatloaf with Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Roller Skating | 39.1 min |
Find more information on calories burned doing popular exercises.
