Calories in Turkey & Stuffing

At 319.6 calories per serving (0.5 PACKAGE (340.0g)), Turkey & Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1421.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono - and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Cooked Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Flavoring, Soy Lecithin), Gravy (water, Modified Corn Starch, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chardonnay Wine, Salt, Soybean Oil, Nonfat Dry Milk, Sugar, Canola Oil, Garlic, Butter [cream, Salt], Spice, Xanthan Gum, Guar Gum), Stuffing (water, Bread Crumbs [enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Shortening {palm Oil}, Sugar, Salt, Contains 2% or Less of: Whey, Maltodextrin, Romano Cheese Powder {romano Cheese (pasteurized Cultured Milk, Enzymes, Salt), Buttermilk, Soybean Oil, Whey, Citric Acid, Lactic Acid}, Yeast, Grain Vinegar, Parsley, Paprika Extract, Spice Extracts, Spice, Soy Lecithin ], Celery, Onions, Seasoning [maltodextrin, Dehydrated Onion, Hydrolyzed Soy and Corn Protein, Salt, Chicken Fat, Sugar, Chicken Flavor, Dehydrated Parsley, Spices, Chicken Powder {cooked Chicken, Natural Flavor}, Turmeric, Disodium Inosinate and Guanylate, Extractives of Turmeric], Sage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Stuffing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

How long would it take to burn off the 319.6 calories in Turkey & Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.