🧪 Nutrition Facts
- Calories 120.9
- Total Fat 9.6 g
- Saturated Fat 6.2 g
- Cholesterol 27.0 mg
- Sodium 234.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 8.1 g
- Vitamin A 350.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sutas Full Fat Kashkaval Cheese contains 120.9 calories per serving (1.1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.6g, 71.6% of calories), including 6.2g of saturated fat. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Thermised Sheep's Milk, Thermised Cow's Milk, Thermised Goat's Milk, Microbial Rennet, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sutas Full Fat Kashkaval Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sutas Full Fat Kashkaval Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sutas Full Fat Kashkaval Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Total Fat | 9.6 g | 12% |
| Saturated Fat | 6.2 g | 31% |
| Cholesterol | 27.0 mg | 9% |
| Sodium | 234.0 mg | 10% |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 8.1 g | 16% |
| Calcium | 230.1 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sutas Full Fat Kashkaval Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Sutas Full Fat Kashkaval Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Soccer | 12.8 min |
Find more information on calories burned doing popular exercises.
