🧪 Nutrition Facts
- Calories 349.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.3 mg
- Sodium 1720.8 mg
- Potassium 1315.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1052.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 CONTAINER (217.0g)), 6" Turkey, Oven Roasted Turkey W/ Lettuce and Tomato on Fresh Baked Wheat Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (58.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1720.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey: Turkey Breast, Turkey Broth and 2% or Less of: Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Carrageenan; Wheat Sub Roll: Whole Wheat Flour, Enriched Wheat Flour(flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Mono- & Diglyerides, Sodium Stearoyl Lactylate, Calcium Propionate (for Freshness), Calcium Sulfate, Inactive Dried Yeast, Ascorbic Acid. ; Tomato, Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6" Turkey, Oven Roasted Turkey W/ Lettuce and Tomato on Fresh Baked Wheat Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6" Turkey, Oven Roasted Turkey W/ Lettuce and Tomato on Fresh Baked Wheat Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 1720.8 mg | 75% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 1052.5 mg | 81% |
| Iron | 0.7 mg | 4% |
| Potassium | 1315.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
6" Turkey, Oven Roasted Turkey W/ Lettuce and Tomato on Fresh Baked Wheat Roll accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in 6" Turkey, Oven Roasted Turkey W/ Lettuce and Tomato on Fresh Baked Wheat Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Running: 11 minutes per mile | 28.8 min |
Find more information on calories burned doing popular exercises.
