🧪 Nutrition Facts
- Calories 169.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 16.3 mg
- Sodium 159.3 mg
- Potassium 698.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.0 calories per serving (325.0ml), Protein-Rich Energy Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 2.5g of saturated fat. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Banana, Contains Less than 2% of Cream, Sunflower Oil, Cocoa (processed with Alkali), Soluble Corn Fiber, Natural & Artificial Flavors, Dipotassium Phosphate, Salt, Soy Lecithin, Gellan Gum, Vitamin Blend, Sucralose. Vitamin Blend: Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), D-Calcium Panthothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein-Rich Energy Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein-Rich Energy Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 159.3 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 698.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein-Rich Energy Shake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Protein-Rich Energy Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Hiking | 26.1 min |
Find more information on calories burned doing popular exercises.
