🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 379.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 CONTAINER (60.0g)), Chocolate Hazelnut with Granola Clusters Smoothie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (47.1% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Soy Protein Isolate, Brown Sugar (sugar, Molasses), Vegetable Oil (coconut, Sunflower, Canola, And/or Palm), Pear Powder, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut, Sorghum, Sugar, Dairy Solids, Sweet Dairy Whey, Cocoa, Brown Rice Syrup, Chia Seeds. Contains 2% or Less of Natural Flavor, Soy Flour, Carrageenan, Cocoa Processed with Alkali, Chocolate, Salt, Soy Lecithin, Sodium Caseinate, Tapioca Starch, Chocolate Extract, Honey, Acacia Gum, Baking Soda, Sunflower Lecithin, Molasses, Wheat Flour, Almonds, Pistachios, Pecans, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut with Granola Clusters Smoothie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut with Granola Clusters Smoothie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 79.8 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 379.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Hazelnut with Granola Clusters Smoothie Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Chocolate Hazelnut with Granola Clusters Smoothie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Golf (Walking with Clubs) | 41.7 min |
Find more information on calories burned doing popular exercises.
