🧪 Nutrition Facts
- Calories 169.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.1 calories per serving (1 cup (245.0g)), Organic Curry Chickpea Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (61.4% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Bone Broth (water, Chicken*, Onions*, Carrots*, Celery*, Spices*, Rosemary Extract* [antioxidant])*, Diced Tomatoes (tomatoes*, Tomato Juice*, Naturally Derived Citric Acid, Calcium Chloride)*, Blanched Chickpeas*, Onions*, Lentils*, Cornstarch*, Date Paste*, High Oleic Sunflower Oil*, Garlic*, Sea Salt, Cilantro*, Turmeric*, Lemon Juice Concentrate*, Cumin*, Parsley*, Mustard*, Black Pepper*, Coriander*, Cardamom*, Cinnamon*, Cloves*, Nutmeg*, Crushed Chili Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Curry Chickpea Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Curry Chickpea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Curry Chickpea Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Organic Curry Chickpea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Baseball | 31.7 min |
Find more information on calories burned doing popular exercises.
