Calories in Peanut Butter Pie Flavored Protein Bar

📏 Serving Size: 1 BAR (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 4.8 mg
  • Sodium 135.0 mg
  • Potassium 127.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 10.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 73.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 79.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 BAR (60.0g)), Peanut Butter Pie Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (37.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (prebiotic Fiber from Vegetable Source), Maltitol, Vegetable Glycerin, Peanut Butter, Peanut Flour, Peanuts, Palm Kernel Oil, Natural Flavors, Soy Lecithin (an Emulsifier), Sea Salt, Nonfat Dry Milk, Tapioca Starch, Calcium Carbonate, Almond Butter and Sucralose.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Maltitol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Peanut Butter Pie Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol4.8 mg2%
Sodium135.0 mg6%
Total Carbohydrate23.0 g8%
Dietary Fiber10.0 g36% ✅
Protein20.0 g40% ✅
Calcium73.8 mg6%
Potassium127.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Pie Flavored Protein Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.

Fat 29.5%
Carbs 37.7%
Protein 32.8%
Fat 29.5% Carbs 37.7% Protein 32.8%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Peanut Butter Pie Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Volleyball 41.4 min

Find more information on calories burned doing popular exercises.

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