🧪 Nutrition Facts
- Calories 310.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 550.0 mg
- Potassium 347.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 222.5 mg
- Copper 1.6 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 2.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 7.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (250 GRM (250.0g)), Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Ivory Teff Flour, Pea Protein, Tapioca Starch, Arrowroot Flour, Olive Pomace Oil, Potato Starch, Romano Cheese Powder, Pea Hull Fibre, Potato Flour, Nutritional Yeast, Onion, Sea Salt, Flaxseed Meal, White Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 222.5 mg | 17% |
| Iron | 4.0 mg | 22% |
| Potassium | 347.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Handball | 30.7 min |
Find more information on calories burned doing popular exercises.
