🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 159.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Veggie Patties Mushroom with Carrots & Celery contains 110.1 calories per serving (1 PATTY (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.9% of calories).
📝 Ingredients
Organic Mushrooms, Organic Brown Rice Cooked in Water, Organic Vegetables (organic Carrots, Organic Celery), Organic Whole Wheat Flour, Organic Soybean Oil, Organic Oats, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Red Bell Pepper Powder, Organic Onion Powder, Sea Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Veggie Patties Mushroom with Carrots & Celery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Veggie Patties Mushroom with Carrots & Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Veggie Patties Mushroom with Carrots & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Veggie Patties Mushroom with Carrots & Celery accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Organic Veggie Patties Mushroom with Carrots & Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
