🧪 Nutrition Facts
- Calories 349.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 578.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 9.9 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.8 calories per serving (1 PACKAGE (318.0g)), Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Farro, and Toasted Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Farro Wheat (water, Farro Wheat, Turmeric), Black Beans (water, Black Beans, Salt), Peri Peri Sauce (roasted Pepper Puree, Water, Tomato Paste, Red Wine Vinegar, Garlic Puree, Lemon Juice Concentrate, Salt, Cornstarch, Spices, Lemon Peel, Paprika), Roasted Portobello Mushrooms, Mango, Sweet Potatoes, Red Bell Peppers, Toasted Coconut (coconut, Sugar, Salt), Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Farro, and Toasted Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Farro, and Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Farro, and Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 578.8 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 35.9 mg | 40% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Farro, and Toasted Coconut accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Farro, and Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 14 minutes per mile | 50.2 min |
Find more information on calories burned doing popular exercises.
