🧪 Nutrition Facts
- Calories 371.7
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 56.6 mg
- Sodium 470.8 mg
- Potassium 608.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.8 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.7 calories per serving (1 TRAY (354.0g)), Indian Style Chicken Tikka Masala with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (49.1% of calories), with a good 2.8g of dietary fiber. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice (water, Rice, Canola Oil) Chicken, Water, Crushed Tomato, Onions, Canola Oil, Garlic, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Spices, Cilantro, Ginger, Salt, Paprika Sugar, Citric Acid, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Style Chicken Tikka Masala with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Style Chicken Tikka Masala with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.7 kcal | 18.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 56.6 mg | 19% |
| Sodium | 470.8 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 56.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 608.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Style Chicken Tikka Masala with Basmati Rice accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.7 calories in Indian Style Chicken Tikka Masala with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Roller Skating | 39.3 min |
Find more information on calories burned doing popular exercises.
