🧪 Nutrition Facts
- Calories 351.1
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 51.9 mg
- Sodium 881.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.2 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 351.1 calories per serving (1 PACKAGE (399.0g)), Shio Spicy Chicken with Bone Broth Ramen Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43.2% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 881.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth* (water, Antibiotic-Free Chicken Bones*, Tomatoes*, Onions*, Carrots*, Celery*, Garlic*, Sea Salt, Parsley*, Coconut Vinegar*, Black Peppercorn*, Bay Leaf*). Ramen Noodles* (wheat Flour*, Water, Canola Oil*, Wheat Gluten*, Tapioca Starch*, Salt, Potassium Carbonate). Spice Pack* Paprika (color)*, Black Sesame Seed*, White Sesame Seed*, Spices* (red Pepper*, White Pepper*, Black Pepper*, Thyme*, Oregano*), Salt, Dehydrated Garlic*, Dehydrated Onion*, Kelp*, Evaporated Cane Juice (sugar)*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shio Spicy Chicken with Bone Broth Ramen Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Shio Spicy Chicken with Bone Broth Ramen Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.1 kcal | 17.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 51.9 mg | 17% |
| Sodium | 881.8 mg | 38% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 9.2 mg | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shio Spicy Chicken with Bone Broth Ramen Kit accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.1 calories in Shio Spicy Chicken with Bone Broth Ramen Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Handball | 34.8 min |
Find more information on calories burned doing popular exercises.
