Calories in Premium Cupcake Mix

With 190.0 calories per serving (1.6 ONZ (46.0g)), Premium Cupcake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (81.5% of calories), of which 24.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One or More of the Following: Palm Oil And/or Soybean Oil], Propylene Glycol Mono and Diesters, Mono and Diglycerides, Soy Lecithin Citric [preservative]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of Each of the Following Salt, Dextrose, Artificial Flavor, Xanthan Gum. Color Pink: Water, Sugar, Propylene Glycol, Red 3, Modified Corn Starch, Xanthan Gum, Preserved with Potassium Sorbate and Sodium Benzoate. Yellow: Water, Sugar, Yellow 5, Modified Corn Starch, Xanthan Gum, Preserved with Potassium Sorbate and Sodium Benzoate. Blue: Water, Sugar, Propylene Glycol, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Preserved with Potassium Sorbate and Sodium Benzoate. Sanding Sugar Sugar, Confectioner's Glaze, Carnauba Wax, Red 3, Yellow 6, Blue 1, Blue 2.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Cupcake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Cupcake Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.

How long would it take to burn off the 190.0 calories in Premium Cupcake Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.