🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Carb Control Flour Tortillas contains 90.0 calories per serving (1 TORTILLA (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (54.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Cornstarch, Oat Fiber, Soy Flour (isolated Soy Protein, Sesame Flour, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And/or Soybean Oil, Cottonseed Oil, Vegetable Mono- and Diglycerides), Leavening (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Calcium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, Dough Conditioner (sodium Metabisulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Carb Control Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carb Control Flour Tortillas accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Carb Control Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
