🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.1 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Fruit & Veg Snack contains 70.4 calories per serving (1 POUCH (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (89.5% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Spinach, Organic Prebiotic Acacia Fiber, Organic Kiwi, Organic Kale, Ascorbic Acid (vit. C), D-Biotin, D-Calcium Pantothenate (pantothenic Acid), Pyridoxine Hcl (vit. B6), Riboflavin (vit. B2), Thiamine Hcl (vit. B1), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Cyanocobalamin, Pantothenic Acid, Calcium Pantothenate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Organic Fruit & Veg Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 49.5 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Fruit & Veg Snack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Organic Fruit & Veg Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
