Calories in Crispy Thin Crust Pizza, Margherita Recipe

📏 Serving Size: 0.333 PIZZA (146.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.3
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.7 mg
  • Sodium 530.0 mg
  • Potassium 249.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 239.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.3 calories per serving (0.333 PIZZA (146.0g)), Crispy Thin Crust Pizza, Margherita Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (47.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 239.4mg of calcium (18% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less than 2% of Ascorbic Acid, Dextrose, Fumaric Acid, Salt, Natural Flavor, Soy Lecithin, Vegetable Oil [canola And/or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan and Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato, Parmesan/romano Blend (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Crispy Thin Crust Pizza, Margherita Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.3 kcal15%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol30.7 mg10%
Sodium530.0 mg23%
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Calcium239.4 mg18%
Iron4.3 mg24%
Potassium249.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crispy Thin Crust Pizza, Margherita Recipe accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

Fat 36.5%
Carbs 47.3%
Protein 16.2%
Fat 36.5% Carbs 47.3% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 299.3 calories in Crispy Thin Crust Pizza, Margherita Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.6 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
StairMaster / Stair Climber 24.7 min

Find more information on calories burned doing popular exercises.

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