Calories in Thin Crust Pizza, Bbq Recipe Chicken

📏 Serving Size: 0.333 PIZZA (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.6
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 49.7 mg
  • Sodium 950.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.6 calories per serving (0.333 PIZZA (142.0g)), Thin Crust Pizza, Bbq Recipe Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (39.4% of calories). One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Natural Flavors], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Bbq Sauce (water, Bbq Seasoning [fructose, Molasses Powder {cane Sugar, Cane Molasses, Cane Caramel Color}, Sugar, Modified Food Starch, Salt, Paprika, Natural Flavors Including Smoke, Dehydrated Onion and Garlic, Caramel Color {sulfites}, Spices, Citric Acid], Tomatoes, Vinegar), Buffalo Season Enrobed Chicken (chicken Breast Meat with Rib Meat [chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan with Less than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phosphates, Carrageenan], Buffalo Seasoning [hot Sauce Powder {aged Cayenne Peppers, Vinegar, Salt, Garlic, Maltodextrin, Modified Food Starch}, Salt, Sugar, Spice, Onion Powder, Garlic Powder, Corn Starch, Natural Flavors Including Grill, Extractive of Paprika], Parsley), Red Onion, Cilantro.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Diacetate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Thin Crust Pizza, Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.6 kcal15.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol49.7 mg17%
Sodium950.0 mg41% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g4%
Protein17.0 g34% ✅
Vitamin C4.8 mg5%
Calcium299.6 mg23%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin Crust Pizza, Bbq Recipe Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.

Fat 38.3%
Carbs 39.4%
Protein 22.3%
Fat 38.3% Carbs 39.4% Protein 22.3%

🏃 Exercise Burn Time

How long would it take to burn off the 309.6 calories in Thin Crust Pizza, Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Elliptical (Low Intensity) 51.6 min

Find more information on calories burned doing popular exercises.

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