Calories in Christmas Tree Cakes, Cinnamon, Cloves & Nutmeg

📏 Serving Size: 1 CAKE (49.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 CAKE (49.0g)), Christmas Tree Cakes, Cinnamon, Cloves & Nutmeg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (57.7% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Corn Syrup, Enrkched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor Dextrose, Soybean Oil, Contains 2% or Less of Each of the Following: Red and Gold Sugar Crystals (sugar, Artificial Color, Confectioner's Glaze, Carnauba Wax, Gum Arabic, Red 40 Lake, Yellow 5 Lake, Corn Syrup, Red 40, Blue 2 Lake, Yellow 6 Lake, Soy Lecithin), Egg Whites, Corn Starch, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Caramel Color, Mono-And Diglycerides, Titanium Dioxide, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Polysorbate 60, Natural and Artificial Flavors, Yellow 5, Red 40 Nutmeg, Cloves, Polysorbate 80, Soy Flour.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Tbhq

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Christmas Tree Cakes, Cinnamon, Cloves & Nutmeg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Sodium100.0 mg4%
Total Carbohydrate32.0 g12%
Protein1.0 g2%
Calcium9.8 mg1%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Christmas Tree Cakes, Cinnamon, Cloves & Nutmeg accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Fat 40.5%
Carbs 57.7%
Fat 40.5% Carbs 57.7% Protein 1.8%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Christmas Tree Cakes, Cinnamon, Cloves & Nutmeg? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Elliptical (High Intensity) 26.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →