🧪 Nutrition Facts
- Calories 289.6
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.2 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.6 calories per serving (0.071 CAKE (80.0g)), 8" Triple Chocolate Cake, Triple Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cocoa (processed with Alkali), Corn Syrup, Palm Oil, Contains 2% or Less of the Following: Egg Whites, High Oleic Soybean Oil, Hydrogenated Soybean and Cottonseed Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Salt, Modified Tapioca Starch, Carob Powder, Dextrose, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Maltodextrin, Natural and Artificial Flavor, Dicalcium Phosphate, Corn Starch, Tetrasodium Pyrophosphate, Soy Lecithin, Xanthan Gum, Calcium Acetate, Guar Gum, Sorbic Acid, Cellulose Gum, Red 40, Soy Flour, Chocolate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 8" Triple Chocolate Cake, Triple Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8" Triple Chocolate Cake, Triple Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in 8" Triple Chocolate Cake, Triple Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Table Tennis (Ping Pong) | 52.9 min |
Find more information on calories burned doing popular exercises.
