🧪 Nutrition Facts
- Calories 309.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 349.4 mg
- Potassium 79.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.8 calories per serving (0.071 PIE (128.0g)), 12" Pie with Apples and Cinnamon Swirled with Caramel and Topped by Streusel, Apple Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (60.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Water, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Caramel (corn Syrup, Corn Syrup Solids, Coconut Oil, Salt, Corn Starch, Water, Cream, Disodium Phosphate, Natural Flavor, Milk, Sugar, Pectin), Cake Mix (sugar, Wheat Flour, Soybean Oil, Modified Food Starch, Whey, Wheat Gluten, Sodium Acid Pyrophosphate, Propylene Glycol Monoesters of Fats and Fatty Acids, Salt, Mono- and Diglycerides, Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Citric Acid), Vegetable Oil (palm Oil, Soybean Oil), Butter (cream, Salt), Rolled Oats, Brown Sugar (sugar, Molasses), Modified Tapioca Starch, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Vitamin a Palmitate, Beta-Carotene (color), Eggs, Salt, Natural Flavors, Dextrose, Stabilizer Blend (corn Starch, Dextrose, Sugar, Guar Gum, Cellulose Gum, Agar), Cinnamon, Sodium Benzoate (preservative), Corn Syrup, Citric Acid, Nonfat Dry Milk Fortified with Vitamins a and D, Annatto Extract & Turmeric Extract (color), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monodicalcium Phosphate), Soy Lecithin, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Modified Tapioca Starch, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 12" Pie with Apples and Cinnamon Swirled with Caramel and Topped by Streusel, Apple Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12" Pie with Apples and Cinnamon Swirled with Caramel and Topped by Streusel, Apple Caramel accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in 12" Pie with Apples and Cinnamon Swirled with Caramel and Topped by Streusel, Apple Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Deadlift | 38.3 min |
Find more information on calories burned doing popular exercises.