🧪 Nutrition Facts
- Calories 265.3
- Total Fat 26.0 g
- Saturated Fat 16.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.8 g
- Sugars 20.6 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 265.3 calories per serving (1 Serving (100.0g)), 96 Trendy Sh. Square Sweet Frozen 2.75" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 88.1% of calories), including 16.2g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Egg, Invertsugar Syrup, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 96 Trendy Sh. Square Sweet Frozen 2.75" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 96 Trendy Sh. Square Sweet Frozen 2.75" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.3 kcal | 13.3% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.2 g | 81% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 7.9 g | 16% |
| Calcium | 4.0 mg | 0% |
| Iron | 2.8 mg | 16% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
96 Trendy Sh. Square Sweet Frozen 2.75" accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 265.3 calories in 96 Trendy Sh. Square Sweet Frozen 2.75"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.1 min |
| Walking: 17 minutes per mile | 45.8 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.6 min |
| Golf (Walking with Clubs) | 41.0 min |
Find more information on calories burned doing popular exercises.
