🧪 Nutrition Facts
- Calories 195.6
- Total Fat 19.2 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 38.2 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 195.6 calories per serving (1 Serving (100.0g)), 72 Tulip Shaped Waffle Cup Choco 4" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.2g, 88.3% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Icing Paste (sugar, Vegetable Fat (palm Kernel), Low Fat Cocoapowder 6%,emulsifier: E322 (soy)), Wheat Flour (gluten), Sugar, Vegetable Fat Andoil (coconut), Emulsifier: E322 (soy), Caramel (sugar, Water,glucose-Fructose Syrup), Egg Yolk Powder, Raising Agent: E500ii, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 72 Tulip Shaped Waffle Cup Choco 4". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 72 Tulip Shaped Waffle Cup Choco 4" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 72 Tulip Shaped Waffle Cup Choco 4" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.6 kcal | 9.8% |
| Total Fat | 19.2 g | 25% |
| Saturated Fat | 17.0 g | 85% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.7 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
72 Tulip Shaped Waffle Cup Choco 4" accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.6 calories in 72 Tulip Shaped Waffle Cup Choco 4"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| Horseback Riding | 36.3 min |
Find more information on calories burned doing popular exercises.
