🧪 Nutrition Facts
- Calories 289.8
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.1 mg
- Sodium 59.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (6 ECLAIRS (84.0g)), Tulip Street Bakery, Custard Filled Mini Eclairs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 64.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Cream, Creme Patiessie [nonfat Milk, Sugar, Cream, Milk Fat, Modified Potato Starch, Dextrose, Egg Yolk, Sodium, Alginate, Carrageenan, Locust Bean Gum, Sodium Citrate, Mono-And Digycerides (an Emulsifier), Vanilla, Beta Carotene Color], Pasteurized Whole Eggs, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononirtate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Coconut Oil, Palm Kernel Oil, Whole Milk Powder, Soybean Oil, Nonfat Milk Powder, Cocoa Powder (processed with Alkali). Cocoa Powder, Chocolate Liquor, Cellulose Gum, Soy Lecithin, Vanilla, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tulip Street Bakery, Custard Filled Mini Eclairs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tulip Street Bakery, Custard Filled Mini Eclairs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.1 mg | 38% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tulip Street Bakery, Custard Filled Mini Eclairs accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Tulip Street Bakery, Custard Filled Mini Eclairs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| StairMaster / Stair Climber | 23.9 min |
Find more information on calories burned doing popular exercises.
