🧪 Nutrition Facts
- Calories 243.5
- Total Fat 23.2 g
- Saturated Fat 11.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.7 g
- Sugars 20.4 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 243.5 calories per serving (1 Serving (100.0g)), 192 Fluted Shell Round Choco 1.5" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.2g, 85.8% of calories), including 11.5g of saturated fat. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Palmfat, Sugar, Cocoapowder 3%, Egg, Water, Natural Flavour, Salt, Vanilla Flavour
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 192 Fluted Shell Round Choco 1.5" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 192 Fluted Shell Round Choco 1.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.5 kcal | 12.2% |
| Total Fat | 23.2 g | 30% |
| Saturated Fat | 11.5 g | 57% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 8.6 g | 17% |
| Calcium | 9.0 mg | 1% |
| Iron | 3.2 mg | 18% |
| Potassium | 179.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
192 Fluted Shell Round Choco 1.5" accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.5 calories in 192 Fluted Shell Round Choco 1.5"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.0 min |
| Cycling (Low Intensity) | 26.6 min |
| HIIT | 22.6 min |
| Roller Blading | 25.8 min |
Find more information on calories burned doing popular exercises.
