🧪 Nutrition Facts
- Calories 282.7
- Total Fat 28.1 g
- Saturated Fat 15.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.2 g
- Sugars 1.0 g
- Protein 7.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 282.7 calories per serving (1 Serving (100.0g)), 90 Round Puff Pastry Tartlets 1.8" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.1g, 89.5% of calories), including 15.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Coloring Agent: E160a, Flavour), Water,salt, Skimmed Milk, Rapeseedoil, Milk Proteins, Vegetable Proteins, Milk
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 90 Round Puff Pastry Tartlets 1.8" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 90 Round Puff Pastry Tartlets 1.8" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.7 kcal | 14.1% |
| Total Fat | 28.1 g | 36% |
| Saturated Fat | 15.2 g | 76% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 7.4 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
90 Round Puff Pastry Tartlets 1.8" accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.7 calories in 90 Round Puff Pastry Tartlets 1.8"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.4 min |
| Walking: 17 minutes per mile | 48.8 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.2 min |
| Stationary Bike (Moderate Intensity) | 29.9 min |
Find more information on calories burned doing popular exercises.