🧪 Nutrition Facts
- Calories 60.6
- Total Fat 3.4 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.9 g
- Sugars 33.3 g
- Protein 7.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
9 Traditional Cocoa Sponge Sheets contains 60.6 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.4g, 50.5% of calories), including 1.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Sugar, Whole Eggs, Water, Egg White, Glucosesyrup, Invert Sugar, Cocoa Powder (1%), Stabiliser: E420 (gluten),baking Powder: E450 & E500 (wheat), Pea Flour, Barley Flour,emulsifier: E471, Preservative: E282, Potato Starch, Salt, Milkproteins.
🔬 Ingredient Analysis
Artificial Preservatives: E282
Artificial Sweeteners: E420
Emulsifiers / Stabilisers: E450, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 9 Traditional Cocoa Sponge Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 9 Traditional Cocoa Sponge Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.6 kcal | 3% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.5 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
9 Traditional Cocoa Sponge Sheets accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.6 calories in 9 Traditional Cocoa Sponge Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.1 min |
Find more information on calories burned doing popular exercises.
