🧪 Nutrition Facts
- Calories 252.4
- Total Fat 25.2 g
- Saturated Fat 14.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 32.7 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 252.4 calories per serving (1 Serving (100.0g)), 14 Sugared Puff Pastry Shell 9" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.2g, 89.9% of calories), including 14.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Sugar 31%, Vegetable Oils and Fats (palm, Rapeseedand Coco), Salt, Emulsifier: E471, Colouring Agent: E160a, Acid: E330,flavor, Vitamins a & D3
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 14 Sugared Puff Pastry Shell 9" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 14 Sugared Puff Pastry Shell 9" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.4 kcal | 12.6% |
| Total Fat | 25.2 g | 32% |
| Saturated Fat | 14.4 g | 72% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.4 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
14 Sugared Puff Pastry Shell 9" accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 252.4 calories in 14 Sugared Puff Pastry Shell 9"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.6 min |
| Cycling (Low Intensity) | 27.6 min |
| HIIT | 23.4 min |
| Paddle Boarding | 31.2 min |
Find more information on calories burned doing popular exercises.
