🧪 Nutrition Facts
- Calories 346.0
- Total Fat 24.6 g
- Saturated Fat 4.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.0 g
- Sugars 6.3 g
- Protein 9.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 346.0 calories per serving (1 Serving (100.0g)), 10 Carrot Sponge Savory Base is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.6g, 84.8% of calories), including 4.8g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Egg, Water, Wheat Flour (gluten), Rapeseedoil, Carrot Powder 6%, Milkpowder, Baking Powder: E450 & E500 (wheat), Emulsifier: E471,paprika Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E450, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Carrot Sponge Savory Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Carrot Sponge Savory Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346.0 kcal | 17.3% |
| Total Fat | 24.6 g | 32% |
| Saturated Fat | 4.8 g | 24% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.9 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
10 Carrot Sponge Savory Base accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 346.0 calories in 10 Carrot Sponge Savory Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.7 min |
| Cycling (Low Intensity) | 37.8 min |
| HIIT | 32.1 min |
| Rowing | 46.9 min |
Find more information on calories burned doing popular exercises.
