🧪 Nutrition Facts
- Calories 176.2
- Total Fat 14.2 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.2 g
- Sugars 39.5 g
- Protein 12.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 176.2 calories per serving (1 Serving (100.0g)), 10 Cocoa Joconde Sheets with Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.2g, 72.5% of calories), including 5.5g of saturated fat. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Egg, Sugar, Wheat Flour, Cocoa Powder (6%), Water, Sliced Almonds (3%),coconut Powder (3%), Pistachio (1%), Roasted Barley Flour, Peas Flour,baking Powder: E450-E500 (wheat), Emulsifier: E471, Almond Flavour,preservative: E282, Potato Starch, Milk Proteins.
🔬 Ingredient Analysis
Artificial Preservatives: E282
Emulsifiers / Stabilisers: E450, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Cocoa Joconde Sheets with Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Cocoa Joconde Sheets with Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.2 kcal | 8.8% |
| Total Fat | 14.2 g | 18% |
| Saturated Fat | 5.5 g | 28% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 12.1 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
10 Cocoa Joconde Sheets with Nuts accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.2 calories in 10 Cocoa Joconde Sheets with Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Downhill Skiing | 21.8 min |
Find more information on calories burned doing popular exercises.
