🧪 Nutrition Facts
- Calories 232.8
- Total Fat 23.0 g
- Saturated Fat 14.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 23.8 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 232.8 calories per serving (1 Serving (100.0g)), 96 Trendy Shell Round Graham Butter 3.2" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 89.1% of calories), including 14.2g of saturated fat. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Graham Flour,butter, Sugar, Us-106 - Old Fashioned Molasses, Water, Salt, Naturalflavor
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 96 Trendy Shell Round Graham Butter 3.2" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 96 Trendy Shell Round Graham Butter 3.2" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.8 kcal | 11.6% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 14.2 g | 71% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.4 g | 13% |
| Calcium | 17.0 mg | 1% |
| Iron | 4.9 mg | 27% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
96 Trendy Shell Round Graham Butter 3.2" accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.8 calories in 96 Trendy Shell Round Graham Butter 3.2"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.2 min |
| Cycling (Low Intensity) | 25.5 min |
| HIIT | 21.6 min |
| Chopping Wood | 35.8 min |
Find more information on calories burned doing popular exercises.
