🧪 Nutrition Facts
- Calories 377.0
- Total Fat 34.6 g
- Saturated Fat 20.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 1.0 g
- Protein 16.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 377.0 calories per serving (1 Serving (100.0g)), 250 Mini Cream Puff Butter 1.5" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.6g, 82.6% of calories), including 20.1g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat 26%, Egg, Water, Raising Agents: E450and E500, Salt, Stabilizer: E420
🔬 Ingredient Analysis
Artificial Sweeteners: E420
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 250 Mini Cream Puff Butter 1.5" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 250 Mini Cream Puff Butter 1.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.0 kcal | 18.9% |
| Total Fat | 34.6 g | 44% |
| Saturated Fat | 20.1 g | 101% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 16.4 g | 33% ✅ |
| Calcium | 52.0 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
250 Mini Cream Puff Butter 1.5" accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 377.0 calories in 250 Mini Cream Puff Butter 1.5"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.5 min |
| Walking: 17 minutes per mile | 65.1 min |
| Cycling (Low Intensity) | 41.2 min |
| HIIT | 34.9 min |
| Basketball: Game | 34.7 min |
Find more information on calories burned doing popular exercises.
