🧪 Nutrition Facts
- Calories 269.3
- Total Fat 26.6 g
- Saturated Fat 13.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.7 g
- Sugars 20.6 g
- Protein 7.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (100.0g)), 180 Fluted Shell Round Sweet 2.5" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.6g, 88.8% of calories), including 13.1g of saturated fat. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Vitamin B1 & B2, Nicotinamide, Folic Acid, Iron), Palmfat, Sugar, Egg, Ricestarch, Salt, Invert Sugar Syrup, Water
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Nicotinamide, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 180 Fluted Shell Round Sweet 2.5" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 26.6 g | 34% |
| Saturated Fat | 13.1 g | 66% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 7.6 g | 15% |
| Calcium | 4.0 mg | 0% |
| Iron | 2.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
180 Fluted Shell Round Sweet 2.5" accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in 180 Fluted Shell Round Sweet 2.5"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Push-ups | 24.9 min |
Find more information on calories burned doing popular exercises.
