Calories in Speedy Mac, Original Macaroni & Cheese, Original

With 219.8 calories per serving (1 PACKAGE (58.0g)), Speedy Mac, Original Macaroni & Cheese, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product: [(wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [whey, Maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Palm Oil. Contains 2% or Less of Each of the Following: Modified Corn Starch, Corn Syrup Solids, with Beet Juice, Annatto Extract, Beta Carotene, and Turmeric Oleoresin Added for Color, Guar Gum, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Fatty Acid Esters, Mono and Diglycerides, Potassium Chloride, Monoglycerides, Anti-Caking Agent (calcium Silicate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Speedy Mac, Original Macaroni & Cheese, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Speedy Mac, Original Macaroni & Cheese, Original accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.

How long would it take to burn off the 219.8 calories in Speedy Mac, Original Macaroni & Cheese, Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.