Calories in Freschetta, 4 Cheese Medley Pizza, Mozzarella, Fontina, Parmesan and Asiago Cheese, Mozzarella, Fontina, Parmesan and Asiago Cheese

At 410.3 calories per serving (1 PIZZA (156.0g)), Freschetta, 4 Cheese Medley Pizza, Mozzarella, Fontina, Parmesan and Asiago Cheese, Mozzarella, Fontina, Parmesan and Asiago Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (49% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 839.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Parmesan Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, and Enzymes]), Pizza Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Dehydrated Onions, Garlic, Romano Cheese Flavor [romano Cheese from Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Water, Disodium Phosphate, Enzymes], Onion Powder, Spice Extractive), Whey, Tapioca Starch, Rice Flour, Rice Starch, Water, Contains 2% or Less of: Yeast, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Shortening (palm Oil, Natural Flavor, Soy Lecithin), Sugar, Salt, Xanthan Gum, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Freschetta, 4 Cheese Medley Pizza, Mozzarella, Fontina, Parmesan and Asiago Cheese, Mozzarella, Fontina, Parmesan and Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Freschetta, 4 Cheese Medley Pizza, Mozzarella, Fontina, Parmesan and Asiago Cheese, Mozzarella, Fontina, Parmesan and Asiago Cheese accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

How long would it take to burn off the 410.3 calories in Freschetta, 4 Cheese Medley Pizza, Mozzarella, Fontina, Parmesan and Asiago Cheese, Mozzarella, Fontina, Parmesan and Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.