🧪 Nutrition Facts
- Calories 198.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.7 mg
- Sodium 1269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.9 calories per serving (1 TRAY (255.0g)), Tender Beef with Potatoes and Carrots in a Savory Brown Sauce, Beef Pot Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1269.9mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Beef (beef, Water, Salt), Beef Broth, Carrots, Contains 2% or Less of Beef Fat, Modified Cornstarch, Bleached Wheat Flour (contains an Enzyme), Salt, Yeast Extract, Flavoring, Flavor (yeast Extract, Potato Maltodextrin, Salt, Natural Flavor), Beef Flavoring (beef Extract, Natural Flavor), Spices, Sugar, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Beef with Potatoes and Carrots in a Savory Brown Sauce, Beef Pot Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.9 kcal | 9.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1269.9 mg | 55% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Beef with Potatoes and Carrots in a Savory Brown Sauce, Beef Pot Roast accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.9 calories in Tender Beef with Potatoes and Carrots in a Savory Brown Sauce, Beef Pot Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Kayaking | 29.1 min |
Find more information on calories burned doing popular exercises.
