Calories in Traditionals Toasted Onion Gravy & Char-Broiled Patties Made with Chicken, Pork and Beef, Pork and Beef

With 220.8 calories per serving (1 PATTY WITH 1/2 CUP GRAVY (184.0g)), Traditionals Toasted Onion Gravy & Char-Broiled Patties Made with Chicken, Pork and Beef, Pork and Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gravy: Water, Modified Corn Starch, Less than 2% of the Following: Bleached Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Toasted Onion Powder, Dehydrated Onion, Monosodium Glutamate, Hydrolyzed Soy Protein, Sugar, Garlic Powder, Black Pepper, Partially Hydrogenated Soybean and Cottonseed Oil, Autolyzed Yeast Extract, Caramel Color. Char Broiled Patties: Water, Mechanically Separated Chicken, Pork, Beef, Soy Protein Concentrate, Less than 2% of the Following: Wheat Flour, Dehydrated Onion, Salt, Lactose Reduced Whey, Sodium Phosphate, Hydrolyzed Soy and Corn Protein, Caramel Color, Dextrose, Sugar, Dehydrated Peppers, Monosodium Glutamate, Pepper, Flavorings.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Traditionals Toasted Onion Gravy & Char-Broiled Patties Made with Chicken, Pork and Beef, Pork and Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditionals Toasted Onion Gravy & Char-Broiled Patties Made with Chicken, Pork and Beef, Pork and Beef accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

How long would it take to burn off the 220.8 calories in Traditionals Toasted Onion Gravy & Char-Broiled Patties Made with Chicken, Pork and Beef, Pork and Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.