🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spinach, Artichoke & Parmesan Premium Dip, Spinach, Artichoke & Parmesan contains 90.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Artichokes (artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Sour Cream (pasteurized Cultured Cream [milk]), Crushed Garlic (garlic, Citric Acid), Dehydrated Spinach, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spinach, Artichoke & Parmesan Premium Dip, Spinach, Artichoke & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach, Artichoke & Parmesan Premium Dip, Spinach, Artichoke & Parmesan accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Spinach, Artichoke & Parmesan Premium Dip, Spinach, Artichoke & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
